Five Post-Workout Tips: How I Recover to Avoid Pain

This is a sponsored post brought to you by Receptra Naturals. The opinions are completely my own based on my experience. For more information, please visit the disclosure statement.

After an embarrassingly long workout slump and total dive off the deep end into unhealthy eating habits, I’ve recently been getting back into a more normal workout routine. For me, this typically means getting in an intense workout 2-3 times a week and a more comfortable workout 2-3 times a week. ... READ the POST

My Secret Trick: How To Relax During A Stressful Time

This is a sponsored post brought to you by Prana Principle. The opinions are completely my own based on my experience. For more information, please visit the disclosure statement.

The new year is upon us and we're all saying halle-freaking-lujah! 2020 was a tough year for well... everyone. Add to that the typical stress of the holiday season (though still my favorite time of year), and it's no wonder that we're all a little burnt out. Luckily, I learned a secret trick ... READ the POST

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CBD to Calm

How CBD Works: Sharing my Research & My Experience

I received a sample for review purposes. I was not financially compensated for this post. The opinions are completely my own based on my experience. This post contains affiliate links. If you go through them to make a purchase I will earn a commission. For more information, please visit the disclosure statement.

Let’s talk CBD. Everyone from your grandma to your bestie has probably been chatting about this supposed magical answer to so many of life’s struggles. I’m assuming you’ve noticed the buzz around CBD, but do you actually know how CBD works? Earlier this month, I shared that I’ve been testing out ... READ the POST

The CBD Skincare Trend: Should You Try it Out?

Over the last year or so, CBD has been popping up all over the place. This trending ingredient can be found in practically everything. Dog treats, gummies, intimate lube, lotions, bottled water… you get the point. Unsurprisingly, the beauty industry jumped on this wellness trend and CBD became one ... READ the POST